Saturday, July 7, 2007

Welcome to the Bike Diet blog

Or, how I lost 50 pounds in one year bicycling! No expensive bikes to buy, no expensive gyms to join, no expensive food to buy. I've kept it off for a year after losing the weight and I want to help you lose weight too, and keep it off!

I'll be sharing recipes, biking tips, maintenance tips, and more. So welcome aboard!

mike

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