http://www.nytimes.com/2007/07/17/health/nutrition/17essa.html?em&ex=1184904000&en=445dd068a9c39626&ei=5087%0A
interesting article on biking and fitness - my experience has been totally different. Not really dieting or watching what I ate, just biking more (about 200 miles/week), I've lost 50 pounds and have kept it off for more than a year, which is the standard of measurement - keeping your weight off for more than a year.
Most people can lose weight, but the trick is keeping it off. That's my incentive to keep biking - so I can keep off the weight! (and still eat all the pasta I want - incentive #2)
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